Potential Wheatgrass Side Effects

Most people don't have to worry about experiencing any negative side effects when consuming wheatgrass. However, it is good to know what the side effects could potentially be, in case you do experience any of them.

Keep in mind, wheatgrass is a very potent and healthy substance, and you do not need much of it to obtain its health benefits. Some side effects can be avoided simply by consuming less of it.

A few wheatgrass side effects or "reactions" could include reactions to detoxification, reactions to renewed digestive health, or an allergic reaction to wheat.

Detoxification Reactions

When the body is provided with the nutrition it needs, it is able to more effectively eliminate harmful toxins and other things that hinder it from working optimally. That sounds great, and it is, but the process of getting rid of those toxins could involve bodily reactions like headaches, dizziness, aches and pains, or general discomfort.

How the body reacts to detoxification depends on the individual - their general health, their weight, their eating habits, and more. However, it is important to remember that detoxification is good, overall, and you may have to experience some undesirable conditions in order for your body to get rid of the bad stuff.

So, even though it may seem like wheatgrass is producing bad side effects in your body, it could simply be your body trying to eliminate toxins. (Do not take this as medical advice. Seek the advice of a medical professional if you feel the need to.)

Digestive Reactions

Another one of several possible wheatgrass side effects you may experience could be digestive reactions, including diarrhea, constipation, or discomfort in the stomach. This type of reaction could be the result of toxins exiting the body through the alimentary tract, or it could be the body's way of reacting to being able to digest food more effectively.

Again, these reactions could mean that the body is just cleansing itself. But there is another possible reason for these types of reactions...

Allergic Reactions

If you are allergic to wheat, then it may not a good idea to consume wheatgrass. You probably already know what allergic reactions you experience when consuming wheat products, so you would know if you're experiencing an allergic reaction after consuming wheatgrass juice.

For those who are trying to overcome wheat allergies, there are plenty of other foods, diets, and ways of overcoming those allergies, so don't give up hope if you are in that situation. Just be extra careful if you decide to consume wheatgrass juice. It's better to consume a small amount and then see how your body reacts.

** NOTE ** Wheatgrass is meant to be consumed only after being juiced. In other words, do not eat the grass itself, since it is indigestible by the human stomach. Juice the wheatgrass, and drink the juice.


Hopefully these possible wheatgrass side effects have not put a damper on your enthusiasm about the many health benefits of wheatgrass juice. It really is an amazing substance! If you feel that wheatgrass is not the right thing for you, don't worry. There are plenty of other healthy foods you can consume to improve your health.