Three Organic Wheatgrass Benefits
For Your Body

If you're looking for a high powered vegetable-like drink that can give you a natural energy boost, then you need to discover three ways that organic wheatgrass benefits your body. I personally know numerous people who have taken or are currently taking wheatgrass juice, and every one of them speaks very highly of it.

I've heard some people or companies claim that a small shot of wheatgrass is many times more nutritious than lots of vegetables. Whether that's true or not, I'll let you decide. But there are a few benefits that many people agree upon: consuming organic wheatgrass juice may help your body to detoxify, it may relieve constipation, and could give you a natural energy boost.


The first one of three organic wheatgrass benefits is its ability to detoxify the body. A small amount of toxins is a normal part of life, and the body is designed to protect itself from them, but when the body gets too many toxins, it can do some crazy things, causing a plethora of health problems. That's why detoxifying your body is so important. Wheatgrass provides the body with a wide range of nutrients, minerals, and vitamins that assist the body's natural ability to eliminate toxins.

Constipation Relief

Sometimes when we eat too much food, our bodies aren't able to handle it all at once. Especially if that large quantity of food is dead, junk food, void of life and nutrients, it can put stress not only on the digestive system but also on the eliminatory system. The results are usually unpleasant, and one such result could be constipation.

And you don't need me to tell you that constipation is not fun to deal with! Can wheatgrass help? Possibly. More than a few people claim to have gotten relief from constipation by consuming it.

Natural Energy Boost

Of the three organic wheatgrass benefits that I'm writing about, this benefit is most appealing to those who have regular, strenuous workouts, and to those who have very demanding lifestyles. Similar to dark-green vegetables, wheatgrass seems to give a natural energy boost to those who consume it regularly.

And it makes sense. The body is designed to be full of energy, if we simply give it the right fuel. That's what you're doing when you consume wheatgrass - you are giving your body the right kind of "fuel" that it needs to be strong and full of energy, naturally.

How To Get Wheatgrass Into Your Diet

There are several ways you can introduce this amazing superfood drink into your diet. The easiest way is to find a smoothie stand or farmer's market that sells freshly juiced wheatgrass shots (they usually sell around 2 ounces in a shot-glass). But that can get really expensive!

Another way is to buy organic wheatgrass juice powder, which is not as nutritious as the freshly juiced form, but still offers a plethora of nutrients. You can read this article about where to buy wheatgrass to learn about places you can look in your area or online.

Probably the cheapest and most effective way to get wheatgrass into your diet is to make it at home. It's a lot more time consuming than just buying a shot-glass or mixing a powder, but with a couple words of advice, you can eliminate a few time wasters and cut down on expenses. I recommend this article on making wheatgrass at home.

It seems clear that the benefits of wheatgrass are many. The three organic wheatgrass benefits I listed - detoxification, constipation relief, and natural energy boost - are just a few of many potential benefits. If prepared and consumed properly, you can eliminate or reduce negative wheatgrass side effects, and maximize its numerous health benefits.

Further Reading