How To Use Chia Seeds - Three Methods You Can Follow Immediately
If you're already excited about the health benefits of chia seeds, then you may be wondering how to use chia seeds in drinks or recipes so that you can take advantage of the many wonderful health benefits they offer.
There are many ways you can consume chia seeds, but most of them can be categorized under three main methods. You can eat them dry, you can mix them in a liquid, or you can add them to a recipe. Once you understand these three methods, your mind will start giving you new ideas about how you can include chia seeds in your diet.
Eat Them Dry
The first way to use chia seeds is to eat them dry. Not everyone will enjoy grabbing a handful of these seeds and eating them alone, so you may instead want to consider sprinkling them on top of a salad or on top of a slice of bread.
Just be aware that chia seeds can expand in size when introduced to liquid. So don't eat too many dry seeds at one time, because they will expand in your stomach. It's not unsafe to eat a lot, but it will make you feel full. I personally wouldn't eat more than a teaspoon of dry chia seeds at a time, but that's just my preference.
Mix Them With Liquids
Another way you can introduce chia seeds into your diet is to mix them with liquids. One way to do that is to soak them in water for a few hours, and then drink the seeds and the water. You will notice that the seeds expand quite a bit after being soaked in water. That's perfectly normal, and nothing to be concerned about.
Another way to mix chia seeds in liquids is to blend them into a smoothie, which will give your smoothie an extra-powerful nutritional boost. If you let the seeds soak with the smoothie for a half hour or so, they will begin to expand and become less crunchy, creating a different texture for your smoohie. If you let them sit for a while, don't let it go too long, because you don't want to loose the nutritional value of the blended smoothie.
You could also add chia seeds to soup. But you don't want to add them first thing, because cooking them will kill some of their nutritional value. Instead, consider adding them near the end, or even after the soup is poured into bowls. This is a great way to add some natural energy to a delicious warm soup in the winter time!
Add Them To Recipes
Finally, another way to use chia seeds is to add them to recipes. There are many recipes that call for these seeds. You can also add them to recipes you already use. Such recipes could include pancakes, muffins, pies, cakes, cookies, and so on. Is your mouth starting to water?
Chia seeds are a very versatile food. They can be eaten dry, mixed in with a smoothie or soup, or added to many different kinds of recipes. Now that you know how to use chia seeds, buy some if you haven't already, and add them to your diet. Your body will thank you!
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