Himalayan Salt vs Table Salt - Which Is Better?
If you are not familiar with Himalayan salt, or pink salt in general, then you are probably wondering which is better: Himalayan salt vs table salt. The answer is clear once you know a few important facts, and I will share those facts with you in just a moment.
Himalayan salt, in contrast to table salt, has a much higher quantity of minerals, it is free of chemicals and anti-caking agents, and it has a unique crystalline molecular structure, which the body is better able to process. Understanding these extreme differences may cause you to wonder why you've ever settled for table salt!
Many More Minerals
First of all, Himalayan salt, which is a type of pink salt, contains many more minerals (over 70) than table salt does. Why is that important? The human body is made up of many different types of minerals, and it needs a regular supply of minerals to stay healthy and strong. The right kind of salt provides some of those minerals that the body needs.
With all the hype going around that makes salt sound bad (you know, "low sodium", "sodium free", etc), it may seem wrong to say this, but it's true: real pink salt (Himalayan salt, for example), can positively contribute to the health of the human body (when consumed in reasonable quantities, of course). So there's no more reason to feel bad about consuming salt, as long as you're consuming the right kind.
If you're used to table salt, you may be wondering why Himalayan salt is pink and has dark specs in it. Well, a better question to ask is: Why is table salt white? Salt, in its natural and original form, is not deathly white like table salt is. Table salt has been highly processed so that many of the original good minerals are removed and bad things like anti-caking agents are usually added. The purpose of adding those things is to make the salt more convenient to use (to prevent it from clumping up in the salt shaker), but the results the chemicals have on the body are not desirable.
That's why Himalayan salt is so much better: it has no additives. It simply is what it is. All that has been done to it is that it has been crushed into different sized forms - finely ground or coarsely ground. No anti-caking agents, no chemicals.
Crystalline Molecular Structure
Another important factor to consider in the comparison of Himalayan salt vs table salt is the structure of the molecules. There is nothing necessarily bad about the molecular structure of table salt. But the molecular structure of Himalayan salt is superior.
Over time, Himalayan salt has been under a great amount of pressure. Diamonds are a good example of a substance that changes when compressed over time. In a similar way, Himalayan salt, which has been compressed over time, turns into a crystalline structure, which is a life-giving structure that is very beneficial to the body.
By now it should be clear not only that Himalayan salt is far superior to traditional table salt, but also that table salt should be avoided. Why use something you know is harmful to your body when a healthier, more natural option is available to you? Choose wisely.
Ready to switch to Himalayan salt? Buy Himalayan salt here.
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