Health Benefits Of Celery For Those Loosing Weight

If keeping your weight in check is important to you, then you really need to learn about the health benefits of celery, specifically how celery can help you maintain a healthy weight.

Celery is commonly known to be an ideal food for those loosing weight, mainly because of its high levels of fiber and low levels of calories. In this article, you will learn not only how celery can be used by those loosing weight, but also by anyone who wants an easy, healthy snack to munch on.

High In Fiber

celery stalkImage: FreeDigitalPhotos.net

One of the health benefits of celery is that it contains lots of fiber. Why is this so important? Well, consuming plenty of fiber is an important thing to do for those wanting to loose weight. Fiber not only nourshes and cleanses the body, but it also can have a filling effect.

Part of the reason people have trouble loosing weight is because they eat foods that make them hungrier, or at least don't make them feel satisfied. So, naturally, that feeling of not being satisfied makes you want to eat more to fulfill your desire to eat more food. But when you eat more food than your body can handle, it can store that food as fat, making you heavier.

That's why celery is so well known as a great weight loss food. After eating a couple sticks of celery, your cravings should be much less than if you ate a candy bar or some other type of junk food.

Low In Calories

I personally am against the practice of "counting calories," because it's possible to eat low-calorie food that is not healthy. And what's the point of loosing weight, only to become sick?

That said, I do believe calories have a small part to play in loosing weight. And the great news is, celery does not have a large amount of calories. So not only is it great for curbing your appetite, but it also doesn't give your body a bunch of calories to burn.

Overall Health

What if you are satisfied with your weight, and you just want to be healthy? That's great! The health benefits of celery are not just applicable to people losing weight. Celery functions as a laxative, helping your body cleanse its intenstines. It also may help you lower the levels of bad cholesterol in your body.

Whether you're trying to loose a few pounds or you simply want to stay healthy, eating celery is a great way to treat your body well. Celery can help you loose weight because of its filling effect and it's low quantity of calories, and it also works well as a laxative, and it may even help lower your cholesterol levels.

Now that you know a few of the health benefits of celery, you may just want to grab a couple sticks of celery and start munching! Go ahead, and feel free eat it with peanut butter, since peanut butter is healthy too! Enjoy, and stay healthy.