Two Health Benefits Of Cashews You May Not Have Known About

Did you know that cashews may be able to improve the quality of your blood, and also to help your stomach digest food more efficiently?

Those are just two of many health benefits of cashews, and I'll go into detail about these in this article. After you know about these two benefits, you will feel much better about reaching for cashews as a mid-day snack.

Healthier Blood

The phrase "blood clots" may bring up bad images in your mind, but sometimes blood clots are good. When blood clots internally and blocks the flow of blood to certain parts of the body, that's not good. However, when your skin gets cut or severely scraped, it is necessary that blood clots at that point to prevent blood from constantly flowing out of the wound.

cashew nuts in bowl unshelledImage: cjansuebsri /

Potassium is one nutrient that helps blood to properly clot when necessary. Since cashews are rich in potassium, they are a great nut to eat to help the blood to clot at the proper time.

Another health benefit of cashews is that they also improve the quality of the blood. The body uses blood to send nourishment to other parts of the body, so if the blood is healthy and nutrient-rich, it will be able to send nutrients to other parts of the body.

Cashews are rich in iron, which enables oxygen to be sent to other parts of the body through blood. Even better is the fact that cashews contain copper, which enables the body to absorb iron. So the iron and copper in cashews work together to make the blood healthier, and in turn, improves the health of the whole body.

Better Digestion - And A Weight Loss Trick

Another one of the many health benefits of cashews is that they are rich in fiber. Fiber is commonly known to help the stomach to digest food properly, which prevents constipation. And it does a very good job at that.

But there's another cool thing that fiber does: it can make you feel full. Fiber has a satisfying effect on the stomach, and when the stomach is satisfied, you naturally do not feel full. Everyone should have plenty of fiber in their diet, but especially those trying to loose weight. If you'd like to shed a few pounds, eat plenty of fiber from natural sources, such as cashews.

Eating cashews is not only fun and satisfying; it's also very healthy for your body, too. Cashews may improve the quality of your blood, and help your stomach to digest food properly. Now that you know just a few of the many health benefits of cashews, grab a handful and start munching away! But don't eat too many - just a handful is enough.