Health Benefits Of Beets - Delicious, Satisfying, And Nourishing!

If you're like me, and absolutely love the taste of beets, then you should also learn about some of the health benefits of beets. They can do a lot to help your body!

Beets support the function of you liver, they strengthen your heart, and increase your immunity. Once you understand these three health benefits of beets, you will feel even better about munching on these delicoius, savory vegetables.

Liver Health

bunches of beets in a boxImage: Simon Howden /

Beets are commonly known to support the health of the liver. The liver plays a very imporant role in cleansing the body of harmful substances, a process known as "detoxification," or simply "detox" for short. It is very important for the body to detox regularly in order to prevent problems from arising in different parts of the body.

There are two things you can do to help your body detoxify itself: 1) Eat foods that support the liver, and 2) Eat foods that nourish the body.

And guess what? Beets do both! Beets have special nutrients that directly support your liver, and they also have plenty of other vitamins and minerals that noursh the rest of your body. So if you are looking for a natural way to detoxify your body, make sure you consider adding beets (or beet juice) to your food regimine.

Heart Health

Another one of the many health benefits of beets is that they protect your heart. The way they do this is by reducing the amount of bad cholesterol in the blood, and increasing the amount of good cholesterol in the blood.

Bad cholesterol comes from unnatural sources - junk foods, sugary deserts, etc. That man-made form of cholesterol can actually cause blood problems which in turn can effect the heart.

Good cholesterol, on the other hand, does exactly the opposite. The good cholesterol found in natural foods, such as beets, energizes the blood, making it flow efficiently from the heart to the rest of the body. Want to protect your heart and support the health of your blood? Eat plenty of beets!

Plenty Of Antioxidants

Antioxidants are talked about a lot in health circles, so you probably already know how they help your body. You'll be glad to know that one of the health benefits of beets is that they contain a plentiful supply of antioxidants.

When supplied with a sufficient quantity of antioxidants, the body is able to destroy pesky free radicals, which damage cells and can cause cancer. Antioxidants also support the health of the immune system, enabling your body to also fight viruses, diseases, and other health problems. If you want to make sure your body has enough antioxidants, then add beets to your diet.

It's exciting to think that such a tasty food as beets can have such a dramaticly positive effect on the body! In review, beets can support liver health, protect the heart, and support the immune system.

The best way to consume beets is to eat them raw, or to make beet juice. Or you can cook beets, but if you do that, make sure not too cook them too long. Otherwise, they can loose a lot of nutritional value. Now that you know these health benefits of beets, it's time to learn about the health benefits of beet juice.