Health Benefits of Bee Pollen

Contained within the tiny granules of bee pollen are a greater number of vitamins and minerals than almost any other food contains. Most foods provide particular nutrients, but bee pollen is not just any food… it's a "superfood."

A superfood is a special type of food that provides a higher-than-normal dosage of a particular nutrient or nutrients. Bee pollen is a unique superfood, because it provides a very diverse variety of vitamins, minerals, etc. Actually, it contains every amino acid and nutrient required for the body to maintain proper health.

Packed within tiny granules, there are a plethora of enzymes, co-enzymes, amino acids, minerals, vitamins, antioxidants, flavonoids, and trace elements. Some people say that it is possible to survive on a diet that consists almost exclusively of bee pollen and water. I disagree, but I do believe that this unique substance offers some major health benefits worth noting.

How It Helps The Body

bee pollen

First of all, bee pollen helps the body normalize cholesterol levels. It also provides a natural source of energy in a form that the body can process. In addition to providing energy, it also enables the body to burn calories faster, which is helpful for those trying to loose weight. It can help the body solve intestinal and digestive problems, and it may even help overcome certain forms of diabetes.

The list goes on. But it all comes down to this: bee pollen contains all the nutrients and amino acids that the body requires for total health. The result is that it can bring the body back to homeostasis, which is necessary for those recovering from a major illness or disease.

Namely, those suffering from headaches, trouble sleeping, depression, eczema, colds, and more may notice improvements by taking bee pollen. I cannot legally say that taking bee pollen will cure these sicknesses, but I can say that bee pollen has all the nutrients necessary to combat a host of diseases and physical ailments.

Bee Pollen Dosage

The proper dosage of bee pollen depends on a person's level of exercise and their health goals. Bee pollen is a very potent substance. All you really need to obtain the health benefits of bee pollen is a tablespoon or two of granules each day. If you exercise more than most people, or you simply want more energy, you can take a cup or two each day.

The most important thing to do is to start small and let your body get used to the bee pollen. If you've never had it before, try taking just a few granules the first day, and then gradually increase the dosage each day. If you notice any side effects, discontinue use or decrease the quantity you consume.

Personally, I don't take a fixed amount on a regular basis. I consider bee pollen to be an ultra-healthy snack food. Every once in a while, I pour a bunch of granules onto my palm, and pop them in my mouth. It tastes a bit unusual, but I found it easy to get used to.

Where It Comes From

bee collecting bee pollenImage: dan /

As bees collect honey from flowers, their legs collect pollen from the flowers. The bees secrete a special concoction of enzymes and nectar which mixes with the flower pollen, and the result is bee pollen.

To collect this special pollen, collection devices are placed at the entrance to the bee hive. As the bees enter the hive, the pollen is removed from their legs and is collected.

Where to Buy

First, look around your area to see if a local bee farm sells bee pollen. Local is best, but if you can't find anything local, the second best option is to buy at a health food store or online. If you buy online, ensure that the pollen has been freeze-dried, since that is the best way to preserve its natural vitamins and nutrients.

Once you've purchased bee pollen, keep it in the freezer when you are not using it. Otherwise, it can loose a large amount of its nutritional value very quickly.


It is not recommended to consume bee pollen if you are allergic to bee stings, or if you are pregnant or breastfeeding.

Ready to start consuming bee pollen? Buy bee pollen here.

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