Amazing Health Benefits Of Almonds

Almonds are not only a very popular nut, but they also have many health benefits. Some people eat food just for pleasure, caring very little about how the food they eat affects their body. But if your health is at the top of your priority list, you will definitely want to learn about some of the amazing health benefits of almonds.

Almonds May Help Improve Digestion

Did you ever think about how horrible it would be if the food you ate would not be digested? Your body would expend energy trying to digest it, but without success, and it would simply pass the food through your body. The result? Less energy, more waist, and probably stomach pain.

Almonds may be able to help your stomach to digest and process the food you eat. With improved digestion, your body is able to absorb the nutrients, vitamins, and minerals that are present in the other foods you eat.

Almonds Help The Brain And Heart

raw almondsImage: meepoohfoto /

Another one of the many health benefits of almonds is their ability to help the brain and the heart in several different ways. With a strong and healthy brain, messages can be efficiently sent from the brain to the rest of the body.

Another result of a healthy brain is improved cognitive function. That means you can think clearer and possibly remember things better. Almonds are just one of many foods that help your brain work at its peak performance.

These nuts also help your heart stay healthy by helping to lower your LDL cholesterol levels. Although the natural form of cholesterol is good for the body, LDL cholesterol is a harmful form. Almonds may help destroy that bad form of cholesterol, freeing the heart to do its job better.

Choose Raw, Not Roasted

If you want your body to make use of all the health benefits of almonds, you'll definitely want to choose raw almonds instead of roasted or pasteurized almonds. Most foods, almonds included, loose some of their nutritional value when they are heated beyond normal temperatures.

But be aware that not all almonds that are labeled "raw" really are raw. Find out where you can find truly raw almonds, before paying higher prices for so called "raw almonds."

These are just a few of the many health benefits that almonds have to offer. They may be able to help your stomach digest food properly, and to improve the functions of the heart and brain. Just be sure you are consuming truly raw almonds, if you want to obtain the highest level of nutrients and vitamins.

Now that you are aware of these health benefits of almonds, think about how you can include these nuts in your daily diet. Tip: drinking almond milk and consuming almond butter are two ways to include almonds in your diet. Also, applying almond oil to your skin can improve your skin's vitality and health.