Does Apple Cider Vinegar Help Acid Reflux?
A question you are probably asking yourself if you are dealing with acid reflux is: Does apple cider vinegar help acid reflux? Simply put, it might be able to. Results depend on many factors, and everyone is different. But some people have seen improvements using this amazing natural substance.
The only way you'll discover if it helps you is by actually trying it. So I'd like to share three tips with you to help you on your way to using apple cider vinegar (abbreviated to ACV) to help you deal with acid reflux.
ACV Helps The Whole Body
First of all, it is important to note that acid reflux isn't the only health problem people have overcome with the help of apple cider vinegar. Why is this little fact so important? Well, medical drugs and subscriptions don't always get to the root of the problem, and a lot of times they come with side effects.
But you can feel good knowing that as you are consuming apple cider vinegar to help get rid of acid reflux, you are also doing the rest of your body a favor. That's pretty exciting to think about!
It's Easy To Prepare
If I told you that doing something silly like standing on top of your head and quoting the alphabet 7 times in a row would get rid of your acid reflux, you probably wouldn't get too excited. Even if that would help the problem, it just sounds difficult to do, and doesn't sound like fun. My point is that having long-term success requires a method that is easy to do and doesn't take much time and effort.
All you have to do is pour a bit of apple cider vinegar in a glass of water, and drink it. How much simpler can it get? In fact, you could even prepare your entire day's or week's supply ahead of time, and simply pour yourself a glass when you need it (such as before a meal, to help with digestion).
How To Deal With The Taste
I'm not one to care much about taste when I consume something solely for its health benefits. But I do realize that some people have difficulty getting over the strong taste of apple cider vinegar. The good news is that there are ways to deal with this.
First of all, adding honey to the mixture tames down the bitterness significantly, and it even makes the mixture healthier! Just to give an example, you could mix up one or two teaspoons of ACV plus the same amount of honey into a glass of water (about 8 oz) and drink it. Adding even more water to dilute the mixture would of course weaken the flavor.
Like I've already said, you'll never know the answer to your question, "Does apple cider vinegar help acid reflux?" if you don't try it. So give it a try, and see what happens. Of course, do your research first. It's fun and easy to do, the taste is bearable, and it's healthy for your entire body.
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