Apple Cider Vinegar Remedies

If you're wondering what apple cider vinegar remedies are available for use at home, then you will want to hear about these three home remedies.

There are so many more remedies, but these three will hopefully get you excited about the possibilities and will inspire you to keep researching to learn more. The three remedies we will be discussing now relate to hair health, nose and throat relief, and skin health.

Important note: using apple cider vinegar (abbreviated as ACV) at full dilution is usually not recommended. It is best diluted to at least 50% (half vinegar, half water), but typically even more, such as one or more teaspoons ACV to one cup water. Please do your research to find out which dilution is best for each application.

Hair Health

Have you ever showered in apple cider vinegar? If not, you have no idea what you're missing out on! Mix up some ACV and water and use it as a shampoo or conditioner replacement in the shower, and you'll be surprised how smooth and silky your hair becomes.

And as an added bonus, if you suffer from dry scalp or excessive dandruff, then rinsing your hair in ACV and water may help to improve your condition. ACV has been known to help remove dead skin (such as dandruff) and to nourish and help to moisturize the scalp.

Throat And Nose Relief

Dealing with a runny nose? Have a cold? Is your throat sore? Then this is one of the many apple cider vinegar home remedies you will definitely want to try. Some people find relief from sore throat by gargling ACV and water. Just be sure to spit out the gargle, since it may have mucus and other things from your throat.

Consuming apple cider vinegar and water throughout the day can help to strengthen your immune system, which is important when you're dealing with a cold or runny nose.

Also, some have found relief from nasal problems by breathing in the fumes of ACV in hot water. But if you do that, be careful not to breathe in too much. You may be better off just drinking a diluted mixture of ACV and water, and throw in some honey or ginger or cinnamon, too.

Skin Problems

We can all benefit from this apple cider vinegar remedy. Taking a bath or shower in ACV and water can help to nourish your skin, and helps to clear away dead skin, too.

Your skin is a very receptive organ, so it is important not to put chemicals on it. Even seemingly harmless moisturizers from the store could pose a health risk not only to your skin, but also to the rest of your body. ACV and water is a much safer and healthier remedy.

What else can ACV and water be used for? The list goes on and on. But three ways that apple cider vinegar remedies can help you include: keeping your hair healthy, relieving nose and throat problems, and soothing the skin. Now that you know about these possible benefits, there's no reason to subject yourself to commercial lotions and remedies that you know are harmful to your health. Choose the healthy way!

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