Why Apple Cider Vinegar For Arthritis? (And How To Use It)
Wondering if it's a good idea to use apple cider vinegar for arthritis pain? Well, it is a good idea, not only to help with arthritis, but also to help with the body as a whole.
Let me share with you why I think apple cider vinegar (abbreviated as ACV) might be able to help relieve arthritic pain, and two ways you can use it to do so. Once you know why and how ACV can help, you will be able to put it to use to hopefully improve the quality of your life.
Why It Can Help
ACV is filled with all kinds of great minerals and vitamins that the body needs for optimal health. If you're trying to get rid of arthritis or to at least ease the pain associated with it, it's important to stay healthy and to provide your body with the nutrition it needs. The only way your body has a chance at reversing sickness and disease is when it is at peak health. ACV is one of those amazing foods that provides your body with the good stuff that it needs.
Another thing ACV may be able to help with is to dissolve and eliminate harmful substances in the body that cause arthritis or that trigger inflammation, which makes arthritis extremely painful. So by drinking apple cider vinegar, you are not only providing your body with good nutrition, but you are also enabling your body to get rid of bad things that are holding you back from experiencing optimal health.
Method 1: Consume It
Now that you know why apple cider vinegar is good for people dealing with arthritis, let's talk about how to actually utilize it. The first way is to consume it. The generic recipe many people follow is a teaspoon or two of ACV in a glass of water (about 8oz), drinking that once or a couple times per day. Mixing in some raw honey (in proportions equal to ACV) can help to neutralize the strong flavor, and is also very healthy.
Drinking that mixture alone is not necessarily enough to get the upper hand over arthritis, but it might have a big positive impact, when done in conjunction with other things, including eating healthy foods and having a positive attitude.
Method 2: Apply It Externally
One way to try to get quick relief of arthritic pain is to apply diluted ACV to the problem area, using a cloth. Mix up a couple tablespoons of apple cider vinegar per cup of water, and warm that up (the heat helps it to feel more comfortable). Soak a cloth in that warm mixture and wrap it around the problem area. Let it sit there for a while before removing it.
Although external applications can be helpful for dealing with immediate discomfort, it's a good idea to consume apple cider vinegar for arthritis management, long term. But of course, everyone is different, so before you make any changes to your diet or regular procedures, do your research and realize that you are responsible for your own actions.
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