How To Use Apple Cider Vinegar For Acne Treatment

There are many different ways you can use apple cider vinegar for acne treatment, but most of them can be put into two main categories: topical and internal.

For immediate relief, topical application of apple cider vinegar (abbreviated as ACV) may be more successful. However, drinking it may produce better long term results. Let's explore both methods.

Topical (On Skin)

When there are too many toxins or too much "junk" in the body and/or on the skin, the skin naturally attacks the gunk and forms a pimple, or other types of acne. Cleansing the skin on a regular basis can do a lot to prevent acne from forming.

Using water alone as a rinse can definitely help, but an even more effective trick is to add a bit of ACV to water and rinse off your face or wherever you are trying to get rid of acne. Apple cider vinegar helps to clean away dead skin and dirt, and also nourishes the skin, too. It works well, and is safer and healthier than some of the toxic acne creams on the market.

If you have severe acne, then a stronger solution of ACV and water may be needed, and you can even wait to rinse off for a couple minutes after applying the ACV/water mixture so that it can do its work. Then, after 10 to 20 minutes, rinse off and notice the difference!

For general skin health, to help prevent acne from forming anywhere on the body, you can use diluted ACV in the shower before or after using soap, or instead of using soap.

Applying it topically is just one way to use apple cider vinegar for acne treatment. Another less obvious way is to drink it with water.

Internal (Drinking It)

It may come as a surprise that drinking diluted apple cider vinegar could help treat and prevent acne, but it's true! Typically, acne forms as the result of toxic build up in the body, particularly in the skin. It stands to reason that if the amount of toxins in the body can be reduced, acne is less likely to form.

Drinking the standard ACV drink - about a teaspoon or two of apple cider vinegar in an 8oz glass of water - once or twice (or three times) per day can help the body to get rid of pesky toxins, and may even result in reduced acne.

That said, a more reliable way is to apply it topically, and that definitely produces quicker results. But keep in mind that drinking ACV with water can do more than help acne! It can help your body in so many other ways, too.


Hopefully these ideas on how to use apple cider vinegar for acne treatment has made you think. How can you make ACV part of your skin nourishing routine?

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