Apple Cider Vinegar Benefits For Skin Health - Why And How

There are numerous apple cider vinegar benefits for skin health. In this article, we will be discussing why apple cider vinegar (ACV) is good for the skin, and how to use it for best results. Once you are finished reading this article, you should not only be inspired to start using ACV on your skin, but you will have a better understanding of exactly how it is helping.

Why ACV Is Good For Skin

All throughout the day, our skin comes in contact with all sorts of dirt and chemicals. Add a bit of sweat to that, and soon there could be enough goo and dirt to clock skin pores and irritate the skin. That's why cleansing your skin on a regular basis is an important part of maintaining healthy, nice looking skin.

Apple cider vinegar and water can help to remove dead skin particles, dirt, and chemicals, from your skin. That's the first step in preventing acne or other skin problems.

ACV and water also gives nutrients to the skin. Surely you already know that skin is very absorptive. So rinsing off with ACV and water can actually have a big impact on the skin, as the ACV seeps into the pores and gets absorbed into the skin.

How To Use ACV Properly

Now that you know a few apple cider vinegar benefits for skin health, let's talk about how to actually use it. First of all, you can rinse off your face with mixture of water and ACV. You don't need much ACV - maybe a teaspoon or two in 4 to 8 ounces of water (you can experiment and find out what works best for your skin). This can help to prevent acne and to make the skin on your face look healthier.

Another way to use apple cider vinegar on your skin is to use it as a soap and/or shampoo replacement in the shower. If you feel that is a bit too extreme, you can simply use ACV before or after using soap and shampoo.

You can experiment and discover your own preferred method, but this is how I use ACV in the shower, sometimes: I put about a teaspoon or two in 8 to 16 ouces of water, start out by pouring just a little bit onto my head (I have very short hair!) and rubbing it around. Then I soak my washcloth in the diluted ACV and scrub my body with it, re-soaking the washcloth as needed. Whatever liquid is left over, I simply pour onto my body.


These are just a few ways you can use ACV. By now it should be obvious that there are many apple cider vinegar for skin health. And now that you know how to use it properly, give it a try and find out what works best for you.

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